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Workout nutrition for people who hate logging

ARISE creates meal plans for you, your training, and your taste buds.

Absolutely free.

meal plan app with pre-workout, post-workout, calories, and macros

You work hard.

At work, at home, at the gym.

You know proper nutrition will break your plateau. Fuel your body. Get you to the finish line.

But life gets in the way. 

You run out of time to meal plan. To calculate your macros & find recipes. And to add up all the ingredients to go grocery shopping.

All this before you even make your meals. 😭

Who wants to guess what, when, and how much to eat?

Or log every single ingredient for every meal? 

That’s why we created ARISE.

Healthy eating made simple.

Workout meal plan app shows calories, macros, pre-workout, post-workout, daily meals

Pre & post-workout, macros, calories – we got you.

No more guessing. Whether you’re starting out or training every day, your meals adjust to hit your macros for rest days & workout days.

Best of all, you can eat what you love. Vegan, vegetarian, pescatarian, or flexitarian. Avoid gluten, shellfish, soy, dairy and more.

Recipe for egg cheese bagel with 4 ingredients

Meals are quick, easy, & delicious – groceries are a breeze

6 main ingredients or fewer. Already portioned for you, with clear directions plus an automatic grocery list.

Not in the mood? You can always swap meals.

Ari accountability buddy asking how did it go this week

Build healthier habits with Ari

Your accountability buddy. With weekly check-ins & motivation, Ari helps you adjust your habits based on results.

Backed by nutrition science.

And our nutrition coaches, sports dietitians, personal trainers and community of positive go-getters.

ARISE simplifies macro-planning, carb cycling, nutrient timing – and deciding what’s for dinner 👏.

So you can focus on getting results – like these fine folks.

dairy-free powerlifting  6 medium workouts/week

-10 lbs in 6 weeks

I tried counting calories and eating rice, chicken, & broccoli. But I can’t live like that. Thankfully the app does it for me. I get to eat meals like chicken ranch wraps while losing weight and feeling great during my workouts.

– Khoa N., 31

Teriyaki rice bowl with chicken, egg, and vegetables

vegan Brazilian jiu-jitsu 4 hard workouts/week

Game changer for me

I was competing more and wanted to step up my nutrition. I tried other apps but they lacked workout meals and tasted liked garbage – no offense. Now, I know exactly what to eat to get to my goals. And I can switch it up when I want.

– Ben E., 24

tofu bowl with broccoli, chickpeas, cucumber

weightlifting HIIT 2 medium workouts/week

Reclaimed my body

With a move and career change going on, I wasn’t taking care of myself. I ate “healthy” but felt tired all the time. With ARISE, I eat foods that I enjoy in proper portions. I’m picky & I even discovered new favorites! Chickpea tacos anyone?

– Elissa C., 23

post-workout taco rice bowl with avocado, tomatoes, corn

These are real reviews from our alpha testers. Naturally, results aren’t guaranteed. ARISE is a tool for planning your meals. You’re still in control, & we’ll be here to help.

 

🤔 All this for free?

Yes, free.

We believe that support for healthy eating should be accessible to everyone, everywhere. That’s why our starter plan will always be free.

Our vision is to make the world a healthier and happier place – something we’ll need to take on together. We are looking for partners to work with us – to create a tool that helps people live their best lives.

Join our beta

Try out the newest version of the app before anyone else.

ARISE logo

We believe that support for healthy eating should be accessible to everyone, everywhere. Our vision is to make the world a healthier and happier place - something we’ll need to take on together. We are looking for partners to work with us - to create tools to help people live their best lives.

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