Blueberry cobbler almond smoothie

Almond milk, blueberries, banana, granola, cinnamon

meal plan app with pre-workout, post-workout, calories, and macros

AuthorARISE Team
Yields1 Serving

Ingredients
 ½ cup Blueberries, frozen or fresh
 ½ Banana, medium 7-8 in
 ¼ cup Low-fat granola
 1 ½ cups Almond milk, unsweetened
 Cinnamon, as needed

Prep
1

Prep: Peel the banana and split into chunks.

Serve
2

Blend all the ingredients until smooth. Enjoy chilled.

If you need more energy for the workout, add a serving of 15-30g of carbs such as:
- 1 piece of fruit
- 1 slice of sandwich bread
- 1 cup of fruit juice, unsweetened
- 1 cup of chocolate milk, nonfat

Ingredients

Ingredients
 ½ cup Blueberries, frozen or fresh
 ½ Banana, medium 7-8 in
 ¼ cup Low-fat granola
 1 ½ cups Almond milk, unsweetened
 Cinnamon, as needed

Directions

Prep
1

Prep: Peel the banana and split into chunks.

Serve
2

Blend all the ingredients until smooth. Enjoy chilled.

If you need more energy for the workout, add a serving of 15-30g of carbs such as:
- 1 piece of fruit
- 1 slice of sandwich bread
- 1 cup of fruit juice, unsweetened
- 1 cup of chocolate milk, nonfat

Blueberry cobbler almond smoothie
Nutrition Facts

Serving Size 1


Amount Per Serving
Calories 260
% Daily Value *
Total Fat 6.2g12%
Saturated Fat .4g2%
Trans Fat 0g
Total Carbohydrate 49.5g20%
Dietary Fiber 6.1g25%
Sugars 23.8g
Protein 5.2g6%

Vitamin A 24%
Vitamin C 14%
Calcium 73%
Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

ARISE workout nutrition app

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